Enhance Your Summer Look with These Style Tips

NewsUSA  |  2016-05-24

(NewsUSA) - Sponsored News - As we head into summer, it's important to find accessories that show off your style, while brightening up your wardrobe. Since summer brings an explosion of bold colors and vibrant patterns, this season's trends are no different.

So pack away your dreary duds, your winter boots and clean out that closet to get yourself ready for some fun in the sun.

Unsure of where to start? The following summer accessories are a must:

  • Slip into a dress. A slip dress is a simple, elegant base layer that can be dressed up with accessories and is a trend worth paying attention to. To get a high-fashion look, layer them with frilly undershirts and jumpers.

  • Fancy your footwear. If you're anything like Carrie Bradshaw, the best way to dress up an outfit is with a pair of wedge sandals. The right pair of wedges can glam up your look, make your legs look long, yet still allow you to move comfortably. If, however, you prefer shoes with little to no heel, you'll be happy to know that flat-flats are in (think ballet slippers and gladiator sandals.)

  • Go glam with glasses. Choosing eyewear that's not only stylish but functional can be difficult. Transitions lenses are great because they block 100 percent of the sun's harmful UV rays and are available in nearly all prescriptions. They also come in a variety of colors that complement your personal style and frame choice. With one pair of lenses, your eyes will feel comfortable indoors or out, in bright light, low light and everything in between.

  • Choose a hat. As important as it is to get some natural vitamin D, too much sun is bad for the skin. A floppy hat is a great accessory that lets you flaunt a style that fits your personality, get a little sun, but still protect yourself from harmful UV rays.

  • Grab a bag. A statement bag is the perfect way to enhance your look. When choosing the right purse for your outfit, think luxe fabrics, contrasting textures, and bright patterns. Pair with a great pair of glasses to pull off a celebrity look.

For more information, please visit www.transitions.com.

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Are You Eating Enough Vegetables a Day?

NewsUSA  |  2016-05-24

(NewsUSA) - Sponsored News - Only nine percent of Americans are meeting their daily recommended consumption of vegetables, according to the Centers for Disease Control and Prevention. This May, National Salad Month, make an extra effort to get your greens and meet the 2016 USDA Dietary Guidelines, which recommend that you consume between two and three cups of vegetables per day.

While this may sound like an impossible feat, it’s easy enough to accomplish with one simple dish, a salad. Not only can you make a dent in your daily consumption of vegetables, but you can also work your way towards achieving some of the other USDA Dietary Guidelines recommendations.

Here’s how:

  • Add meats such as steak or chicken and nuts such as pecans, walnuts and almonds to get a protein boost. It is recommended that an adult get anywhere from five to six-and-a-half ounces of lean and varied proteins per day.

  • Add fruits such as oranges or strawberries to try and hit the two cups of recommended fruit serving per day.

  • Crackers or quinoa can help you reach your allotment of three to four ounces of grains, half of which should be whole grains per day.

  • A little cheese can go a long way in helping you to meet the three recommended cups of dairy per day.

  • Salad dressings count towards the five to seven teaspoons of oils that you should be consuming each day and the oils in dressings, such as canola and soybean, help your body to absorb nutrients from vegetables.

Salads provide a healthy and easy avenue to gather several of the recommended nutrients. Here’s a simple recipe for Baby Greens with Roasted Pears, Feta and Walnuts to show you how easy it is to make a healthy and delicious salad.

All you need are pears, olive oil, baby greens, feta cheese, toasted walnuts, salt, pepper and your choice of salad dressings.

First, preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with wax paper and drizzle four pears, peeled, cored and cut into eighths, with one teaspoon of olive oil. Roast in the oven until the edges turn golden brown.

Once the pears have cooled, toss with eight cups of baby greens and your choice of salad dressings (champagne vinaigrette is one recommendation). Sprinkle half-a-cup of feta and half-a-cup of walnuts over the greens, and season with salt and pepper. Now you’re ready to start enjoying National Salad Month like a pro!

For more recipes and ideas, visit The Association for Dressings and Sauces at www.dressings-sauces.org.

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Supervisors Proclaim May 2016 as Mental Health Matters Month in Placer County

Source: Scott Sandow, County of Placer  |  2016-05-19

Did you know that one in four adults will have a mental health challenge in their lifetime? Chances are either you or someone you know is affected by mental illness. Unfortunately, many people with mental illness do not receive treatment largely because they do not recognize mental illness symptoms or because of stigma, the feeling of embarrassment or fear over how others will perceive them.

In an effort to raise awareness of mental health symptoms and reduce stigma the Placer County Board of Supervisors today proclaimed May 2016 as Mental Health Matters Month in Placer County. The board, in conjunction with the Department of Health and Human Services, encourages all Placer County residents to pay attention to their mental health, get screened and speak up about what mental health feels like today.

This year’s theme for May is Mental Health Month - Life With a Mental Illness - is a call to action for our community to share what life with a mental illness feels like. The Life With A Mental Illness campaign is designed to help remove the shame and stigma of speaking out, so that more people can be comfortable coming out of the shadows and seeking the help they need.

In Placer County, residents report an average of 3.5 poor mental health days in a 30-day period.

Placer County offers free mental health treatment options that are available to the public in-person, over-the-phone and online. These resources include:

In-person
Placer County Adult System of Care offers services to adults including mental health, substance abuse treatment and counseling, in-home support, psychiatric medication, suicide prevention and much more. Mental health services for adults are available the following locations:

Roseville Office
101 Cirby Hills Drive
Roseville, CA 95678
916-787-8800

Auburn Office
11512 B Avenue
Auburn, CA 95603
530-889-7240

Phone
Placer County Adult System of Care
888-886-5401
The Adult System of Care toll-free phone service provides services for crisis response, psychiatric emergencies or to report elder or dependent adult abuse.

The Placer County Children’s System of Care
886-293-1940
The Children's System of Care helps meet the special needs of children and youth who may be at risk, and their families. Services include 24-hour response for minors at risk of abuse or neglect, mental health assessments and treatment, family counseling, behavioral services and a wide variety of other children’s and family social services.

Online
www.EachMindMatters.org - an organization of county governments working to improve mental health outcomes for individuals, families and communities. Available in Spanish.
www.SuicideIsPreventable.org - a statewide campaign for individuals to know the signs, find the words and reach out to prevent suicide.

In addition to the proclamation, the board unanimously approved three mental health related contracts presented by county staff, furthering the county’s commitment to reducing mental illness and providing services to its residents.

In the first of three contract approvals, the board approved the Department of Health and Human Services’ contract with Crestwood Behavioral Health Inc., to continue providing long-term psychiatric residential care in Placer County. Crestwood offers nine mental health treatment facilities aimed at improving the living skills of clients with chronic mental disorders to assist them in meeting rehabilitation goals and reintegrating them back into the community.

The board also approved annual contracts with group home providers who provide intensive residential mental health services for the Placer County Children’s System of Care. These contracts ensure timely and effective recovery and support services are delivered to youth in order to limit the time and duration of residential care and to help them acquire the skills necessary to return home as quickly as possible.

Lastly, the board approved a contract for community outpatient mental health services to be facilitated by private network providers. These network providers include counselors, therapists, and psychologists to maximize the availability of necessary specialty services while limiting the need for more costly hospitalizations and residential care whenever possible. This mental health private network provides outpatient services to youth and adults and currently includes 64 licensed independent practitioners.

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New Study Tests Stem Cells as a Treatment for Degenerative Disc Disease

Source: Karen Finney, UC Davis Health System News Service  |  2016-04-28

As part of a multicenter clinical trial, UC Davis Health System researchers are testing whether a novel stem cell treatment can reduce the pain and mobility issues caused by degenerative disc disease. UC Davis is one of 25 sites nationwide -- and the only academic health-care system in California -- involved in the study.

Disc degeneration occurs when the cushions between vertebrae wear down, a natural part of aging that for most causes no symptoms. Those with degenerative disc disease, however, can experience serious, chronic and disabling low-back pain.

“Patients with this level of degeneration often try multiple treatments for relief, including pain medication, massage, physical therapy, chiropractic adjustments and acupuncture,” said study principal investigator Kee Kim, professor of neurological surgery and co-director of the UC Davis Spine Center. “For some of them, nothing seems to help, and we end up operating to remove the degenerated disc and fuse the spine to eliminate motion that may cause increased pain. We want to know if a single dose of this investigational therapy can offer relief without the need for surgery.”

Kim and co-principal investigator David Copenhaver, assistant professor of pain medicine, are recruiting patients with lower back degenerative disc disease for the study. Participants will receive a single injection to the site of their pain with one of three treatments: mesenchymal precursor cells (MPCs), MPCs combined with a carrier material (hyaluronic acid) or a placebo. The goal of the trial is to assess the safety and efficacy of the therapy.

Research has shown that MPCs can target damaged tissue and induce healing by organizing cells to form new tissue. The MPCs used in this study are isolated from the bone marrow of healthy donors, and then expanded and amplified to generate readily available therapeutic doses for use in patients without the need for tissue matching.

Following treatment, participants will receive six evaluations at the UC Davis Spine Center in Sacramento over the course of a year. They also will be given the option to participate in an extension of the study to track their progress for three years after the initial injection.

This phase III study follows a successful phase II trial, also conducted at UC Davis, which involved fewer patients. The phase II results were encouraging and support the current phase III program, according to Kim.

If the current trial has positive outcomes, it will support the study sponsor’s goal of seeking approval from the U.S. Food and Drug Administration, which, if successful, would make the therapy more widely available. Even if the trial succeeds, however, MPC injections will not be the answer for all patients.

“Many patients with back pain will not benefit from this stem cell therapy and may still require surgery,” Kim said. “For some patients, it could offer improvement. For these patients, it is worth exploring this alternative.”

For more information on the study, including criteria for enrolling, please contact Janice Wang-Polagruto at 916-734-1727 or jfwang@ucdavis.edu.

More information about the UC Davis Spine Center is at http://spine.ucdavis.edu/

More information on the study sponsor, Mesoblast, is at http://www.mesoblast.com/

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Get Moving! 6 Ways to Add Steps to Your Day

Brandpoint  |  2016-04-26

(BPT) - If you spend a large portion of your day sitting, you’re not alone.

Inactivity is one of the key factors contributing to the nation’s high rate of obesity and its related health effects. Research shows 50 to 70 percent of people spend six or more hours a day sitting, and 20 to 35 percent spend four or more hours a day watching TV.

This type of inactivity - or ‘sitting disease’ - can lead to serious health conditions. For example, nearly 35 percent of U.S. adults are obese, and obesity-related conditions including heart disease, stroke, Type 2 diabetes and certain types of cancer are among the leading causes of preventable death. The estimated annual medical cost of obesity in the U.S. is $147 billion. Annual medical spending on an obese patient is estimated to be $1,429 higher than it is for a person of normal weight, according to the Centers for Disease Control and Prevention (CDC).

While those figures are discouraging, there is one easy solution that could have a profound impact.

Walking is one of the simplest, least expensive and most effective ways individuals can improve their health. It does not require any special skills, expensive equipment or a gym membership.

Below are six easy ways to incorporate more walking into your day:

  1. Take a walk with a coworker at lunchtime or schedule a walking meeting.

  2. Schedule a walk with the family after dinner.

  3. Take the stairs instead of the elevator.

  4. Walk to see a colleague rather than call or e-mail.

  5. Get off the bus or train one stop early on your way to work.

  6. Start or join a walking or hiking group.

By getting just 30 minutes of moderate physical activity, such as a brisk walk, at least five times a week, you could realize significant health benefits. Walking has been shown to lower the risk of developing cardiovascular disease, hypertension and Type 2 diabetes, improve muscle, bone and joint health, maintain a healthy weight, lead to better sleep and provide a mental boost.

That’s why the Blue Cross Blue Shield Association encourages individuals, groups and whole communities to take steps towards a healthier lifestyle through its WalkingWorks® program. WalkingWorks, now in its 10th year, was developed in partnership with the President’s Council on Physical Fitness and Sports to help Americans live healthier lives and reduce unnecessary medical costs. Blue Cross and Blue Shield companies across the country also host annual National Walk@Lunch day events as a way to promote healthy habits by incorporating walking into a busy work day.

So don’t just sit there and let that warm weather go to waste. Take steps to a better you, and see how walking does work!

* Before beginning any weight loss or nutritional program or new exercise regime, consult with your doctor or healthcare provider.

For more information on the Blue Cross Blue Shield Association and its member companies, please visit www.BCBS.com. We encourage you to connect with us on Facebook, check out our videos on YouTube, follow us on Twitter and check out The BCBS Blog for up-to-date information about BCBSA.

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Surprising Foods That Pack a Protein Punch

Brandpoint  |  2016-04-26

(BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn't just for athletes and bodybuilders - it's essential for everyone striving for a healthy lifestyle.

The amount of protein needed varies based on a variety of factors, such as body weight and activity level. In general, if you eat 2,000 calories each day, you should consume 5 1/2 ounces of protein daily, according to recommendations from the U.S. Department of Agriculture Center for Nutrition Policy and Promotion.

Protein is in every cell in the human body, so it's important to be thoughtful of your protein intake. However, that doesn't mean you're stuck eating meat, beans and peanut butter. There are many surprising sources of protein that make it easy to enhance meals and snacks.

Edamame: Tasty edamame (soybeans) are a protein-packed snack. One cup contains a whopping 22 grams of protein, plus calcium, magnesium and more. Eaten alone, it will quickly become a favorite snack. Or, add to salads or sprinkle on top of soups to up the protein ante pronto.

Spouted grain flake cereal: Loaded with 7-8 grams of important plant-based protein per 55 gram serving, Ezekiel 4:9 Flourless Sprouted Grain Flakes are sprouted to maximize nutrition and digestibility. Try original, flax+chia, raisin and almond varieties to start your day with a complete protein source containing nine essential amino acids. You can also add to yogurt or crush the flakes and use as a delicious crispy, nutty, sweet breading.

Sundried tomatoes: Add zest to pasta and chili with sweet and savory sundried tomatoes. One cup contains 8 grams of protein, so it's the perfect addition to any meal. Reach for sundried tomatoes with cheese and crackers, on sandwiches or to add amazing depth in flavor to sauces.

Chia seeds: These tiny seeds are known for their healthy omegas, but they are also an amazing source of protein. Just 2 tablespoons have 3 grams of protein. This is the perfect crunchy addition to yogurt or blended into a smoothie.

Peas: They may be small, but they are mighty in the protein department. Once cup of raw peas contains 8 grams of protein. Peas are more than just a side dish - add this great green to soup, blend to create a delectable sauce or sprinkle as a colorful garnish.

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10 Heart-Healthy Foods That You'll Actually Want to Eat

Brandpoint  |  2016-04-26

(BPT) - What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.

By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease - which includes stroke and other cardiovascular diseases - is the No. 1 cause of death in the United States, according to the American Heart Association.

Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you won't mind sitting down to a wholesome meal that supports the hardest working muscle in your body.

Berries
Munch on blueberries and strawberries - your heart will thank you. By eating three or more servings of these berries a week, women can reduce their risk of heart attack by 32 percent, according the journal Circulation.

Sprouted grain English muffins
Ezekiel 4:9 Sprouted Grain Flax English Muffins are made with heart healthy flax seeds loaded with omega 3 and 6 essential fatty acids. Just pop them in the toaster for a rich nutty taste that excites the taste buds! Sprouted to maximize nutrition and digestibility, each muffin provides an impressive amount of plant protein, too. Learn more at www.foodforlife.com.

Potatoes
Spuds get a bad rap for being a starch, but they actually are a positive part of a heart-healthy diet. Rich in potassium, potatoes can help lower blood pressure. Remember to avoid frying potatoes and try baking or boiling instead.

Tofu
Looking for a great meat alternative? Because tofu is made from soy protein, it is believed to help lower levels of bad cholesterol (LDL), making it fantastic for heart-healthy eating. Explore new recipes or use it as a substitute in current favorites.

Red wine
Say cheers to good heart health with a glass of red wine. The Mayo Clinic notes alcohol and antioxidants in red wine may help prevent heart disease by increasing levels of the good high-density lipoprotein cholesterol (HDL) and protecting against artery damage.

Spinach
Popeye was right - spinach is an amazing food that packs a heart-healthy punch. Full of vitamins, fiber and carotenoids that act as antioxidants, spinach is a mean, green superfood. Add to sandwiches, salads and smoothies regularly.

Dark chocolate
Have a sugar tooth? Indulge it while bettering your heart. A square or two of dark chocolate may be good for your heart, just make sure the bar is 70 percent cocoa or higher.

Salmon
It's easy to cut down on red meat consumption with versatile salmon. Its meaty consistency is satisfying while offering endless options for grilling, steaming or baking. Loaded with omega-3 fatty acids, salmon will make your heart jump with joy.

Tomatoes
Packed with lycopene, vitamin C and alpha- and beta-carotene, tomatoes are a smart addition to any heart-healthy meal. Eat them fresh or sundried to enjoy the many benefits. Plus, because they're low in calories and sugar, they make an ideal guilt-free snack.

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